School of Health Professions
Which Cardio Machine Should You Use?
Exercise physiologist addresses whether the treadmill or elliptical is best for reaching one鈥檚 fitness goals.
Why Green Peas Should be in Your Diet
Nutrition expert discusses how eating peas benefits healthy eating habits.
The Hidden Danger Lurking in Your Spice Rack
Nutrition expert explains why some spices are vulnerable to mycotoxin contamination.
The Facts on Fascia
Physical therapist explains the bodily tissue known as fascia and how to properly 鈥渞elease鈥� it.
Bulgarian or Greek? Haar Examines Yogurt Types
Registered dietician compares different kinds of yogurt found in the dairy aisle.
Why 35-Pound Plates Still Have a Place in the Gym
Exercise physiologist explains that 35-pound weight plates enable more gradual, accessible strength progression between standard increments.
Expert Shares Tips to Relieve Shoulder Pain
Physical therapist emphasizes that most shoulder pain improves with a conservative, cause-focused approach.
Fitness Expert Explains Push vs. Pull Exercises
Exercise physiologist shares strength training workouts targeting specific movement patterns.
Nutrition Expert Interviewed for Fiber Story
Mindy Haar, Ph.D., RDN, advises that eating fiber鈥攅specially at breakfast鈥攂oosts gut health and lowers chronic disease risk.
Exercise Physiologist Explains Workout Timing
Alexander Rothstein, Ed.D., shares insight into what time of day offers the most benefits from a workout.