School of Health Professions
Fitness Expert Explains Push vs. Pull Exercises
Exercise physiologist shares strength training workouts targeting specific movement patterns.
Nutrition Expert Interviewed for Fiber Story
Mindy Haar, Ph.D., RDN, advises that eating fiber鈥攅specially at breakfast鈥攂oosts gut health and lowers chronic disease risk.
Exercise Physiologist Explains Workout Timing
Alexander Rothstein, Ed.D., shares insight into what time of day offers the most benefits from a workout.
Supporting Children with Autism
Ahead of Autism Acceptance Month, Alex Lopez, J.D., OT/L, shared his insight with media outlets across the United States.
Rothstein: Pay Attention to Declining Grip Strength
Fitness expert shares strategies to prevent age-related upper body muscle loss.
Is it Muscle Soreness or Injury?
Exercise physiologist Alexander Rothstein, Ed.D., explains how to tell the difference and prevent potential muscle damage.
Choosing a Healthy Yogurt
Nutrition expert advises consumers to seek options with minimal ingredients, low added sugar, and higher protein.
Rossi: Aim for Consistency and Recovery
Fitness routines that balance intensity with rest are best for longevity over time.
Understanding Heart Rate Variability
Exercise physiologist explains how metric can offer valuable insight into wellness, but should not be used as a be-all end-all.
Haar Explains White Bread鈥檚 Effect on Blood Sugar
Why white bread causes a faster and higher spike in blood sugar vs. whole grains.