Newsday Includes Fitness Expert’s Thoughts on Pilates’ Popularity
Exercise physiologist and Assistant Professor of Interdisciplinary Health Sciences Alexander Rothstein, Ed.D., is featured in a story about the continued popularity and growth of Pilates on Long Island. According to the article, Pilates is one of the top trends in fitness globally.
“I鈥檓 a big fan of Pilates in general, including its focus on core strength and functional full-body conditioning,” shared Rothstein, adding that it鈥檚 a “great complement” to aerobic exercise and strength training.
Rothstein also commented that Pilates is a fitness practice that can be practiced by everyone鈥攎ale, female, athletic, not athletic, old, and young.