Peloton Archives | 黑料导航 Tue, 24 Mar 2026 13:44:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 /wp-content/uploads/NYIT-logo-384x384-1-150x150.png Peloton Archives | 黑料导航 32 32 Fitness Expert Explains Strength Training /news/media/fitness-expert-explains-strength-training/ Fri, 16 Jan 2026 21:24:38 +0000 /?post_type=media_coverage&p=60501 Assistant professor of exercise science shares his expertise for best practices when designing strength workouts.

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]]> Fitness Expert Featured in Interval Walking Story /news/media/fitness-expert-featured-in-interval-walking-story/ Thu, 15 Jan 2026 12:38:35 +0000 /?post_type=media_coverage&p=60755 Alexander Rothstein, Ed.D., assistant professor of exercise science, shares tips to increase walking workout intensity.

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]]> Training Volume Explained /news/media/training-volume-explained/ Tue, 18 Nov 2025 22:12:58 +0000 /?post_type=media_coverage&p=56837 Incrementally increasing reps and weight safely drives gains in strength, muscle, and endurance, says expert.

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]]> How Does Exercise Lower Blood Sugar? /news/media/how-does-exercise-lower-blood-sugar/ Fri, 23 May 2025 17:32:47 +0000 /?post_type=media_coverage&p=41533 Director of the Exercise and Sport Science, M.S. program explains how fitness routines can train the body to better stabilize blood glucose levels.

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]]> Fitness Expert Offers Explosive Training Tips /news/media/fitness-expert-offers-tips-for-improved-explosiveness/ Mon, 02 Dec 2024 22:16:52 +0000 /?post_type=media_coverage&p=27652 Faculty member shares advice to help readers enhance athletic performance and stay ready for everyday obstacles.

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]]> Rothstein Recommends Best Times for Walking /news/media/rothstein-recommends-best-times-for-walking/ Thu, 14 Nov 2024 18:22:10 +0000 /?post_type=media_coverage&p=27136 Exercise science expert shares when taking an active stroll may benefit people the most.

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]]> Exercise Physiologist: Here’s When to Practice Yoga /news/media/exercise-physiologist-weighs-in-on-when-to-practice-yoga/ Wed, 16 Oct 2024 14:55:20 +0000 /?post_type=media_coverage&p=26097 Fitness expert advises best practices for performing yoga before or after a more intense workout.

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]]> Expert Featured in Strength Training Story /news/media/expert-featured-in-strength-training-story/ Fri, 04 Oct 2024 19:04:28 +0000 /?post_type=media_coverage&p=25749 Exercise physiologist shares how time under tension workouts can help build muscle.

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]]> Rothstein Explains Popular Resistance Training Methods /news/media/rothstein-explains-popular-resistance-training-methods/ Fri, 27 Sep 2024 17:07:54 +0000 /?post_type=media_coverage&p=25440 Fitness expert discusses the differences between strength and hypertrophy training.

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]]> Expert Quoted in Stories About Strength and Cardio Workouts /news/media/exercise-physiologist-shares-insight-with-peloton/ Fri, 13 Sep 2024 14:24:32 +0000 /?post_type=media_coverage&p=23971 Twice in one week, Alexander Rothstein, M.S., was quoted in a popular at-home fitness blog.

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