Zwibel Quoted in Magazine
, assistant dean of clinical operations and director of the Center for Sports Medicine, is quoted in an magazine article on exercise-induced aches and pains. Zwibel explains that muscle soreness following a workout is typical and shouldn鈥檛 be cause for concern.
鈥淎fter exercising, our muscles are inflamed,鈥� he says. 鈥淚f there鈥檚 no larger injury, this is normal and healthy. When the muscle heals after inflammation, it becomes stronger,鈥� says Zwibel, who also recommended pain-relieving alternatives to Tylenol and ibuprofen.