Psychiatrist Shares How to Ease Into Retirement
聽features psychiatrist Liat Jarkon, D.O., director of the Center for Behavioral Health, in a segment about how best to ease into retirement.
Jarkon notes聽that there are five stages to this phase of life. Those stages include: evaluating assets before officially retiring; enjoying a newfound abundance of free time; addressing any feelings of regret; creating new routines; and protecting your new identity as a retiree.
鈥淸Retirement] is a process,鈥� she explains. 鈥淔or you to acclimate best to retirement, you have to have a plan, and you also have to have assets鈥攕ocial, financial, and psychological. That鈥檚 what makes for the best process.鈥�