Is Strength Training a Key to Living Longer?
聽features insight from exercise physiologist and Assistant Professor of Interdisciplinary Health Sciences Alexander Rothstein, Ed.D., in an article detailing how much strength training per week might lead to a longer, healthier life. According to studies, the answer is between 90 and 120 minutes;聽Rothstein agrees that this timing is key to promoting a more comfortable and capable lifestyle. However, he explains that best practice is a weekly combination of weightlifting and moderate-intensity aerobic exercise.
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