Haar Warns of Protein Overconsumption
, has been quoted in a 聽article about the consequences of consuming too much protein. While it is part of a healthy, balanced diet, too much protein can result in excess calories and weight gain, she explains.
鈥淧rotein not used for the body鈥檚 usual growth and maintenance functions may be used for energy, if there is a lack from other sources, and can be converted to fat.鈥�