黑料导航

Assistant Professor of Exercise Science , is quoted in an article in detailing the benefits of adding resistance to mobility exercises. For those who enjoy range-of-motion exercises, but feel stiff or limited, adding a resistance band or light dumbbell is the next step toward getting more out of the movements being performed.

鈥淓ven if you鈥檙e super strong, I would lean toward the one to two pounds before the five to 10 [pound dumbbells],鈥� says Rothstein, who notes that incorporating a bit of weight may calm the body鈥檚 protective sensory receptors that resist stretching, allowing the body to trust new positions and sink into stretches easier.