Exercise Physiologist Explains Workout Timing
聽features expertise from Assistant Professor of Interdisciplinary Health Sciences聽Alexander Rothstein, Ed.D., in an article detailing the benefits of working out at specific times of day. A new study suggests that morning workouts, especially between 7 and 8 a.m., may offer a lower risk for high blood pressure, type 2 diabetes, obesity, and other contributors to heart disease. 鈥淚f you work out earlier in the day, you tend to have fewer excuses to not work out,鈥� says Rothstein, adding that those who choose to exercise in the morning may also have healthier lifestyle habits, overall.
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