Women's Health Archives | ��ϵ��

Does Dancing Build Muscle?

Allison DeTurris — Wed, 29 Jul 2026 18:51:47 +0000

Exercise science expert discusses the muscular benefits of busting a move.

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Cycling or Weighted Walking?

Allison DeTurris — Mon, 27 Jul 2026 14:19:29 +0000

Exercise physiologist discusses whether cycling or walking with a weighted vest is a better form of exercise.

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Electrical Muscle Stimulation Decoded

Allison DeTurris — Fri, 24 Jul 2026 17:08:03 +0000

Fitness expert discusses the benefits of sending electrical impulses to the body’s muscles while exercising.

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Is it Muscle Soreness or Injury?

Kim Campo — Wed, 18 Feb 2026 17:55:00 +0000

Exercise physiologist Alexander Rothstein, Ed.D., explains how to tell the difference and prevent potential muscle damage.

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Does the Stair Stepper or Treadmill Incline Walking Provide a Better Workout?

Kim Campo — Tue, 13 Jan 2026 17:01:48 +0000

As one expert explains, calorie burn depends more on workout intensity than machine choice.

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Rothstein Weighs in on Heated Workouts

Flo Amadou Nguevo — Tue, 28 Oct 2025 21:53:00 +0000

Exercise physiologist discusses the benefits and risks of heated workouts.

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Most Patients Don’t Need Pricey At-Home Testing Kits

kachampo — Wed, 20 Aug 2025 17:22:00 +0000

As one NYITCOM physician explains, most biomarker tests are already routinely ordered by primary care providers.

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Why Grunting Can Improve Workout Performance

kachampo — Wed, 07 May 2025 19:59:55 +0000

Exercise science professor explains how forcefully exhaling facilitates explosive movement.

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Exercise Physiologist: Grip Strength and Longevity Go “Hand-in-Hand”

kachampo — Wed, 23 Apr 2025 14:42:58 +0000

Joanne Donoghue, Ph.D., exercise physiologist at the College of Osteopathic Medicine, explains why grip strength is an indicator of overall body function.

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Exercise Physiologist’s Advice for Getting the Most Out of a Workout

hziet — Wed, 29 Jan 2025 16:04:04 +0000

Fitness expert is quoted in multiple articles detailing best practices for peak workout performance.

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